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Coping with Depression: When to Seek Help and How to Get Support

Depression is a complex mental health condition that affects millions of people worldwide. It can interfere with daily life, relationships, work, and overall well-being. While feelings of sadness or a low mood are normal from time to time, depression is more than just a rough patch—it’s a persistent feeling of sadness o...

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Recognizing the Signs of Depression in Adolescents: A Comprehensive Guide

Adolescence is a critical period of emotional and psychological development. With physical, social, and academic pressures, it’s not uncommon for teenagers to experience mood swings or occasional sadness. However, when these feelings persist or become overwhelming, they may signal something more serious—depression. Reco...

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