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Dietary Tips for a Healthy Heart: Eating Right to Protect Your Heart

A healthy diet is one of the most effective tools for maintaining heart health and reducing the risk of heart disease. What you eat affects your cholesterol levels, blood pressure, blood sugar, and weight, all of which are key factors in heart health. By choosing heart-healthy foods and avoiding those that increase your ris...

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How to Recognize and Prevent Stroke: Essential Tips for Lifesaving Action

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted, either by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). Without oxygen-rich blood, brain cells begin to die, and the damage can become irreversible if treatment is delayed. Recognizing the signs of a stroke and taking i...

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