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What Causes Executive Dysfunction?

Executive dysfunction is a term that encapsulates a range of cognitive, emotional, and behavioral difficulties associated with the management of one's thoughts and actions. It is frequently observed in various neurodevelopmental, psychiatric, and neurological disorders, making it a critical area of focus in both clinical an...

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How to Cultivate a Sense of Unconditional Self-Worth

AbstractUnconditional self-worth is the intrinsic value one places on themselves, independent of external validation or accomplishments. While many individuals tie their sense of worth to their achievements, appearances, or relationships, cultivating unconditional self-worth offers numerous psychologica...

Self-care for Health and Well-being: What It Really Means, Its Seven Pillars, and How to Apply It Daily

AbstractSelf-care is a buzzword in modern health and wellness discussions. Despite its popularity, the concept is often misunderstood and misapplied. This research article aims to demystify self-care by examining its fundamental meaning, differentiating between self-care and self-caring, and exploring t...

Understanding Post-Traumatic Stress Disorder (PTSD)

Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. While many people may encounter trauma during their lives, not everyone will develop PTS...

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How to Talk to Your Doctor About Mental Health

Introduction Discussing mental health with a healthcare provider can be challenging yet crucial for effective treatment. Many patients feel hesitant, unsure, or even intimidated when broaching such personal topics. This article aims to empower indiv...

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