Your advanced AI companion for mental wellness and self-care
How are you feeling today?
Your Biofeedback
Your current stress level: Moderate
Daily Affirmation
Gratitude Journal
List three things you're grateful for today:
Guided Breathing Exercise
Follow the circle to regulate your breathing
Meditation Timer
AI Companion
Reflection Journal
Journal Prompts
AI Suggestions
Self-Compassion Break
Take a moment to practice kindness toward yourself
1. Acknowledge Your Pain
"This is a moment of suffering" or "This hurts"
2. Common Humanity
"Suffering is part of being human" or "Others feel this way too"
3. Kindness to Yourself
Place your hands over your heart and say: "May I be kind to myself"
5-4-3-2-1 Grounding Technique
Use this when feeling anxious to reconnect with the present moment
5 Things You Can See
4 Things You Can Touch
3 Things You Can Hear
2 Things You Can Smell
1 Thing You Can Taste
AI Personality
Choose how you'd like your AI companion to interact with you
Self-Care Planner
Plan your self-care activities for the week
Physical Self-Care
Emotional Self-Care
Social Self-Care
Your Progress
Weekly self-care completion
You've completed 13/20 planned self-care activities this week
Mindful Reminders
Set gentle reminders to pause and check in with yourself
Mood-Specific Journal Prompts
Explore your current emotional state more deeply