Mental Health Support
Get personalized support for any mental health concern in a safe, non-judgmental space.
Analyzing your situation with care...
AI Therapy Modules
Evidence-based therapeutic approaches powered by AI
CBT Cognitive Behavioral Therapy
Identify and change negative thought patterns and behaviors.
DBT Dialectical Behavior Therapy
Develop skills for emotion regulation and distress tolerance.
ACT Acceptance & Commitment Therapy
Learn psychological flexibility and value-based living.
AI Trauma-Informed Care
Specialized support for trauma recovery.
Emergency Resources
Immediate help is available if you're in crisis.
International Suicide Hotlines
www.suicidestop.com - Worldwide directory of crisis lines
Crisis Text Line
Text HOME to 741741 (US, UK, Canada)
Befrienders Worldwide
www.befrienders.org - Emotional support worldwide
National Suicide Prevention Lifeline
Call or text 988 or chat at 988lifeline.org
Crisis Text Line
Text HOME to 741741
Samaritans
Call 116 123 or visit www.samaritans.org
Canada Suicide Prevention Service
Call 1-833-456-4566 or text 45645
Lifeline Australia
Call 13 11 14 or visit www.lifeline.org.au
South Africa
Suicide Crisis Line: 0800 567 567
Nigeria
Mentally Aware Nigeria: 0800 642 2764
Kenya
Befrienders Kenya: +254 722 178 177
Comprehensive Assessments
Validated mental health assessments with AI analysis.
Personalized Treatment Plan
AI-generated treatment plan with measurable goals and progress tracking.
Immersive Therapy
Next-generation VR and AR therapeutic environments.
VR Guided Meditation
Immerse yourself in peaceful environments with biofeedback.
AR Exposure Therapy
Gradually face fears in controlled augmented reality.
VR Social Anxiety Training
Practice social interactions in safe virtual scenarios.
AI Therapist Avatar
Interact with a lifelike AI therapist for personalized support.
Biometric Monitoring
Connect wearable devices for real-time mental health monitoring.
Heart Rate
bpm
Stress Level
scale 1-10
Sleep Quality
last night
Activity
steps today
Peer Support Network
Connect with others facing similar challenges (anonymous).
Anonymous User
2 days ago
Has anyone found effective ways to manage panic attacks? I've been struggling lately.
Anonymous User
1 week ago
Just wanted to share that therapy has been helping me a lot. It's tough at first but worth it!
Therapeutic Activities
Engaging activities to improve mental wellbeing.
Mindfulness Challenge
Daily 5-minute mindfulness exercises with biofeedback
Art Therapy
Express yourself through digital art with AI analysis
Cognitive Training
Boost your mental agility with adaptive challenges
Clinical Tools
For mental health professionals and advanced users.
Session Note Generator
AI-assisted clinical documentation with SOAP format.
Treatment Plan Builder
Create customized treatment plans with measurable goals.
Progress Tracker
Visualize client progress over time with analytics.