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Recognizing the Signs of Osteoarthritis: Early Detection and Management

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. This degenerative joint disease occurs when the cartilage that cushions the ends of bones wears down over time, leading to pain, stiffness, and reduced mobility. Osteoarthritis typically affects the knees, hips, hands, and spine, an...

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Understanding Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment

Carpal tunnel syndrome (CTS) is a common condition that affects the hand and wrist, causing pain, numbness, tingling, and weakness. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed as it passes through the carpal tunnel—a narrow passageway of ligaments and bones in the wrist....

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Managing Back Pain: Causes and Effective Treatments

Back pain is one of the most common health issues, affecting millions of people worldwide. Whether it’s a dull ache or sharp, debilitating pain, back discomfort can interfere with daily activities and quality of life. Back pain can range from acute, lasting a few days to weeks, to chronic, lasting for months or longer. Un...

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How to Prevent Sports Injuries: Key Strategies for Athletes

Whether you’re an elite athlete or a weekend warrior, sports injuries can be frustrating and even sidelining. Fortunately, many common sports injuries can be prevented with proper preparation and attention to safety. From sprains and strains to more serious injuries like ligament tears or fractures, injury prevention is k...

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Recognizing the Signs of Osteoarthritis: Symptoms and Early Detection

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. This degenerative joint disease occurs when the protective cartilage that cushions the ends of bones wears down over time, leading to pain, stiffness, and decreased mobility. While osteoarthritis can develop in any joint, it mo...

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