Pregnancy Health Tracker
Symptom Logger
Recent Symptoms
Today, 10:30 AM
Back Pain - Moderate
Feeling in lower back after sitting for long
Yesterday, 8:15 PM
Heartburn - Mild
Weight Tracker
Weight Progress
Start: 62kg
Current: 68kg
Goal: 75kg
Medical Tools
Kick Counter
Count fetal movements for 1 hour
0
kicks
Your baby's movement count is within the normal range (10+ movements in 2 hours).
Contraction Timer
Time contractions to determine labor progress
Not started
Nutrition Guide
Daily Requirements
- Folate: 600 mcg (for neural tube development)
- Iron: 27 mg (to support increased blood volume)
- Calcium: 1000 mg (for baby's bone development)
- Protein: 70-100 g (for tissue growth)
- DHA: 200 mg (for brain development)
Today's Meal Plan
Breakfast: Oatmeal with chia seeds, banana, and almond butter
Snack: Greek yogurt with walnuts and berries
Lunch: Grilled salmon with quinoa and steamed broccoli
Snack: Hummus with carrot and cucumber sticks
Dinner: Lean beef stir-fry with brown rice and mixed vegetables
Exercise Plans
Recommended Exercises
Safe for second trimester
Prenatal Yoga
30 minutes, 3x/week
Improves flexibility and reduces stress
Brisk Walking
30 minutes daily
Low-impact cardiovascular exercise
Swimming
45 minutes, 2x/week
Full-body workout with joint support
Strength Training
20 minutes, 2x/week
Light weights for muscle tone
Exercise Tracker
Weekly Goal: 150 min
90/150 min
Appointments
Tomorrow, 10:00 AM
Routine Prenatal Checkup
Dr. Smith - City Hospital
June 15, 2:30 PM
Glucose Screening Test
LabCorp - Fasting required
July 3, 9:00 AM
Growth Ultrasound
Dr. Johnson - Maternal Center
AI Pregnancy Assistant
Trusted Resources
ACOG Guidelines
American College of Obstetricians and Gynecologists
WHO Pregnancy
World Health Organization resources
March of Dimes
Pregnancy and baby health information
CDC Pregnancy
Centers for Disease Control and Prevention