Doctors Explain

Understanding Anxiety Disorders: Symptoms and Treatments

Anxiety is a natural response to stress and can be beneficial in some situations, such as helping you avoid danger or prepare for an important event. However, when anxiety becomes overwhelming, persistent, and disrupts daily life, it may indicate an anxiety disorder. Anxiety disorders are among the most common mental health...

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Managing Anxiety: Techniques for Everyday Stress

Anxiety is a natural response to stress, but when it becomes overwhelming or chronic, it can significantly impact daily life. Managing anxiety requires a multi-faceted approach that combines lifestyle changes, cognitive strategies, and sometimes professional intervention. This article explores various techniques for managin...

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