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Self-care for Health and Well-being: What It Really Means, Its Seven Pillars, and How to Apply It Daily

AbstractSelf-care is a buzzword in modern health and wellness discussions. Despite its popularity, the concept is often misunderstood and misapplied. This research article aims to demystify self-care by examining its fundamental meaning, differentiating between self-care and self-caring, and exploring t...

Mastering Boundaries: Essential Strategies for Workplaces and Relationships

In a world that often glorifies hustle culture and the relentless pursuit of success, the idea of setting boundaries can seem counterintuitive. Many of us are conditioned to believe that the more we give—be it time, energy, or emotional investment—the more successful we’ll be in both our careers and relationships. How...

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