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The Profound Role of Exercise in Preventing Neurodegenerative Diseases

Neurodegenerative diseases represent one of the most pressing global health challenges of our time. Conditions such as Alzheimer's disease, Parkinson's disease, and various forms of dementia are characterized by the progressive loss of neurons and brain function, leading to devastating cognitive, motor, and behavioral impai...

Self-care for Health and Well-being: What It Really Means, Its Seven Pillars, and How to Apply It Daily

AbstractSelf-care is a buzzword in modern health and wellness discussions. Despite its popularity, the concept is often misunderstood and misapplied. This research article aims to demystify self-care by examining its fundamental meaning, differentiating between self-care and self-caring, and exploring t...

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