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Self-care for Health and Well-being: What It Really Means, Its Seven Pillars, and How to Apply It Daily

AbstractSelf-care is a buzzword in modern health and wellness discussions. Despite its popularity, the concept is often misunderstood and misapplied. This research article aims to demystify self-care by examining its fundamental meaning, differentiating between self-care and self-caring, and exploring t...

Understanding Post-Traumatic Stress Disorder (PTSD)

Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. While many people may encounter trauma during their lives, not everyone will develop PTS...

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How to Talk to Your Doctor About Mental Health

Introduction Discussing mental health with a healthcare provider can be challenging yet crucial for effective treatment. Many patients feel hesitant, unsure, or even intimidated when broaching such personal topics. This article aims to empower indiv...

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Coping with Depression: When to Seek Help and How to Get Support

Depression is a complex mental health condition that affects millions of people worldwide. It can interfere with daily life, relationships, work, and overall well-being. While feelings of sadness or a low mood are normal from time to time, depression is more than just a rough patch—it’s a persistent feeling of sadness o...

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Managing Bipolar Disorder: Tips for Achieving Stability

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from emotional highs (mania or hypomania) to lows (depression). These fluctuations can be disruptive, affecting relationships, work, and daily functioning. While bipolar disorder cannot be cured, it can be managed effectively...

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Understanding Anxiety Disorders: Symptoms and Treatments

Anxiety is a natural response to stress and can be beneficial in some situations, such as helping you avoid danger or prepare for an important event. However, when anxiety becomes overwhelming, persistent, and disrupts daily life, it may indicate an anxiety disorder. Anxiety disorders are among the most common mental health...

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Mastering Boundaries: Essential Strategies for Workplaces and Relationships

In a world that often glorifies hustle culture and the relentless pursuit of success, the idea of setting boundaries can seem counterintuitive. Many of us are conditioned to believe that the more we give—be it time, energy, or emotional investment—the more successful we’ll be in both our careers and relationships. How...

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