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How Ignorance Contributes to Untimely Deaths and Human Suffering in Sub-Saharan Africa: Kenya as a Case Study

Executive Summary The pervasive issue of untimely deaths and profound human suffering in Sub-Saharan Africa is significantly exacerbated by a complex interplay of medical ignorance and a healthcare system heavily skewed towards commercialized curati...

Self-care for Health and Well-being: What It Really Means, Its Seven Pillars, and How to Apply It Daily

AbstractSelf-care is a buzzword in modern health and wellness discussions. Despite its popularity, the concept is often misunderstood and misapplied. This research article aims to demystify self-care by examining its fundamental meaning, differentiating between self-care and self-caring, and exploring t...

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