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Coping with Depression: When to Seek Help and How to Get Support

Depression is a complex mental health condition that affects millions of people worldwide. It can interfere with daily life, relationships, work, and overall well-being. While feelings of sadness or a low mood are normal from time to time, depression is more than just a rough patch—it’s a persistent feeling of sadness o...

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The Role of Therapy in Mental Health Care: A Comprehensive Guide

Mental health care is essential for maintaining emotional and psychological well-being. Among the various tools available for addressing mental health concerns, therapy plays a crucial role. Therapy, also known as psychotherapy or talk therapy, offers individuals a safe space to explore their emotions, thoughts, and behavio...

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