Caring for Your Mental Health | Online Course on Mental Health Awareness

Mental health is a crucial aspect of overall well-being, yet it is often overlooked. This course, “Caring for Your Mental Health,” is designed to provide participants with a thorough understanding of mental health issues and illnesses, including anxiety, depression, stress, and more. The course covers essential topics such as identifying symptoms, understanding the impact of mental health on daily life, and exploring various treatment options. Participants will also learn practical strategies for maintaining mental wellness, managing stress, and supporting loved ones with mental health challenges. By the end of this course, you’ll be better equipped to take charge of your mental health and support others in doing the same.