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The Art of Self-Compassion: Self-Care Routines & Tips – Enhance Your Well-Being

In a world that often emphasizes productivity and achievement, it’s easy to neglect the importance of self-compassion and self-care. This course is designed to guide you through the principles of self-compassion, offering practical tools and routines that can be integrated into your daily life. You'll explore the science behind self-compassion, l...