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How Long Does Food Poisoning Last?

Abstract Food poisoning, also known as foodborne illness, affects millions of people worldwide every year. It occurs when food contaminated with harmful bacteria, viruses, parasites, or toxins is consumed, leading to various gastrointestinal symptoms. Whi...

How to Cultivate a Sense of Unconditional Self-Worth

AbstractUnconditional self-worth is the intrinsic value one places on themselves, independent of external validation or accomplishments. While many individuals tie their sense of worth to their achievements, appearances, or relationships, cultivating unconditional self-worth offers numerous psychologica...

Self-care for Health and Well-being: What It Really Means, Its Seven Pillars, and How to Apply It Daily

AbstractSelf-care is a buzzword in modern health and wellness discussions. Despite its popularity, the concept is often misunderstood and misapplied. This research article aims to demystify self-care by examining its fundamental meaning, differentiating between self-care and self-caring, and exploring t...

Cardiologists’ Top 10 Exercises to Prevent Heart Disease

AbstractHeart disease remains a leading cause of mortality worldwide, but lifestyle changes, particularly exercise, have been shown to significantly reduce its occurrence. Cardiologists frequently recommend a variety of exercises to help individuals prevent common heart diseases such as coronary artery...

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