How to Be Fully Alive

Description

You say “I’m fine.”
Your body, mind, money, and relationships quietly disagree.

How to Be Fully Alive takes you into the consulting room with a practicing doctor who has seen the same pattern in hospitals, offices, and homes: people who are functioning, but not flourishing. Instead of offering vague motivation, Dr. Levi Cheruo Cheptora treats your whole life—body, mind, emotions, work, money, relationships, and meaning—as one interconnected patient and shows you how to read its real vital signs: energy, mood, and hope.

Through simple explanations, relatable clinic stories, and a structured 100-day “Whole Human Experiment,” you’ll learn how to move from “I’m fine” to honest self-awareness, design tiny daily habits that actually fit your real life, and write your own “doctor’s note” about what has truly changed. This is not a promise of perfection. It’s a practical, compassionate blueprint for tired, high-functioning humans who are finally ready to stop merely surviving—and start living like their whole life matters.