Doctors Explain

An Open Discussion on Mental Health: A Kids Edition | Understanding Emotions and Building Resilience

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About Course

In this course, children will explore the basics of mental health, including recognizing emotions, understanding stress and anxiety, and learning how to express feelings in a healthy way. Through interactive lessons, stories, and activities, they will gain valuable insights into their mental and emotional health, helping them build resilience, cope with challenges, and support their peers.

What Will You Learn?

  • Understanding basic emotions and how they affect us
  • Recognizing signs of stress and anxiety in ourselves and others
  • Developing strategies for managing emotions effectively
  • Building resilience and self-confidence
  • Learning how to seek help and support when needed
  • Supporting friends and peers who may be struggling
  • Promoting mental well-being in everyday life

Course Content

Module 1: Introduction to Mental Health
• Lesson 1.1: What is Mental Health? o Understanding the basics of mental health and its importance. • Lesson 1.2: Identifying and Naming Emotions o Exploring common emotions and how to recognize them in ourselves and others.

Module 2: Managing Emotions
• Lesson 2.1: Understanding Stress and Anxiety o What stress and anxiety feel like and why they happen. • Lesson 2.2: Strategies for Managing Emotions o Practical tools and techniques to manage emotions in a healthy way.

Module 3: Building Resilience
• Lesson 3.1: What is Resilience? o Understanding resilience and why it’s important for mental health. • Lesson 3.2: Building Self-Confidence o Activities and practices that help boost self-confidence and resilience.

Module 4: Supporting Others
• Lesson 4.1: How to Support Friends and Peers o Learning how to be a good friend and support others who might be struggling. • Lesson 4.2: Seeking Help and Support o Knowing when and how to seek help from trusted adults or friends.

Module 5: Promoting Mental Well-Being
• Lesson 5.1: Everyday Practices for Mental Well-Being o Incorporating mental health practices into daily life. • Lesson 5.2: Creating a Supportive Environment o How to foster a positive and supportive environment at home and school.

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