Top Five Ways for your Kids to Stay Healthy

  • Eat a Balanced Diet

Always ensure your child’s diet is balanced and includes carbohydrates, fats, proteins, minerals, and vitamins.

Vegetables such as broccoli, carrots, peas, beans, potatoes, spinach, and tomatoes.

Fruits such as pineapples, apples, grapes, grapefruit, peaches, melons, bananas, apricots, mangoes, and dates.

Whole grains such as brown rice, oatmeal, crackers, bulgur, and whole-wheat bread.

Dairy such as yogurt, soy beverages, milk, and cheeses.

Proteins such as nuts, red meat, eggs, beans, and peas.

  • Drinks Should be Exclusively Fresh Water.
  • Eat Fewer Snacks and Embrace Healthier Alternatives.
  • Eat More Fruits and Vegetables.
  • Less TV, Computer, the Internet, and More Play


Doctors Explain

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