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Self Breast Examination Technique

1. Stand in front of a mirror with your arms relaxed at the sides. Check for symmetry. Look for changes in the breasts such as swelling, dimpling or puckering of the skin. 2. Clasp hands behind your head, press hands forwards and look for any changes in the shape or contour of the breast. 3. Continue checking as you press your hands firmly on the h...

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