Top Five Ways for your Kids to Stay Healthy

Eat a Balanced Diet Always ensure your child’s diet is balanced and includes carbohydrates, fats, proteins, minerals, and vitamins. Vegetables such as broccoli, carrots, peas, beans, potatoes, spinach, and tomatoes. Fruits such as pineapples, apples, grapes, grapefruit, peaches, melons, bananas, apricots, mangoes, and dates. Whole grains such as brown rice, oatmeal, crackers, bulgur, and whole-wheat […]

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