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Cardiologists’ Top 10 Exercises to Prevent Heart Disease

AbstractHeart disease remains a leading cause of mortality worldwide, but lifestyle changes, particularly exercise, have been shown to significantly reduce its occurrence. Cardiologists frequently recommend a variety of exercises to help individuals prevent common heart diseases such as coronary artery...

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Dietary Tips for a Healthy Heart: Eating Right to Protect Your Heart

A healthy diet is one of the most effective tools for maintaining heart health and reducing the risk of heart disease. What you eat affects your cholesterol levels, blood pressure, blood sugar, and weight, all of which are key factors in heart health. By choosing heart-healthy foods and avoiding those that increase your ris...

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