What is Burnout Syndrome? Burnout Syndrome is a state of chronic physical, emotional, and mental exhaustion caused by excessive and prolonged exposure to stress. This condition often affects individuals who are passionate about their work or have high lev...
Take Breaks Taking regular breaks throughout the day can help to reduce stress and burnout. Make sure to take a few minutes each day to step away from your work and do something that relaxes you. This could be anything from taking a walk, listening to mus...