NexusAI

Your advanced AI companion for mental wellness and self-care

How are you feeling today?

😭 Awful
😞 Bad
😐 Okay
😊 Good
😁 Great!

Your Biofeedback

Your current stress level: Moderate

Daily Affirmation

Click below to generate your personalized affirmation

Gratitude Journal

List three things you're grateful for today:

Guided Breathing Exercise

Follow the circle to regulate your breathing

Breathe In

Meditation Timer

05:00

AI Companion

AI is thinking...
Hello! I'm your advanced AI self-care companion. I'm here to support your mental wellness journey. How can I assist you today? Just now

Reflection Journal

Emotion Analysis:

Journal Prompts

Gratitude Prompt
Challenge Reflection
Self-Care Check-in
Belief Examination
Growth Reflection

AI Suggestions

Breathing Exercise
Walk Break
Gratitude Practice
Mini Meditation
Success Journal

Self-Compassion Break

Take a moment to practice kindness toward yourself

1. Acknowledge Your Pain

"This is a moment of suffering" or "This hurts"

2. Common Humanity

"Suffering is part of being human" or "Others feel this way too"

3. Kindness to Yourself

Place your hands over your heart and say: "May I be kind to myself"

5-4-3-2-1 Grounding Technique

Use this when feeling anxious to reconnect with the present moment

5 Things You Can See

4 Things You Can Touch

3 Things You Can Hear

2 Things You Can Smell

1 Thing You Can Taste

AI Personality

Choose how you'd like your AI companion to interact with you

Compassionate Guide
Therapist Style
Friendly Peer
Motivational Coach
Wise Mentor

Self-Care Planner

Plan your self-care activities for the week

Physical Self-Care

Emotional Self-Care

Social Self-Care

Your Progress

Weekly self-care completion

You've completed 13/20 planned self-care activities this week

Mindful Reminders

Set gentle reminders to pause and check in with yourself

8:00 AM
12:30 PM
7:00 PM

Mood-Specific Journal Prompts

Explore your current emotional state more deeply

Body Awareness
Thought Patterns
Emotional Message
Self-Care Response

Self-Assessment Tools

Self-Love
Self-Esteem
Self-Awareness
Self-Care

Self-Love Assessment

This assessment helps you evaluate your relationship with yourself and identify areas for growth in self-acceptance and self-compassion.

1. I speak kindly to myself, even when I make mistakes.

Never
Rarely
Sometimes
Often
Always

2. I prioritize my needs without feeling guilty.

Never
Rarely
Sometimes
Often
Always

3. I celebrate my accomplishments, no matter how small.

Never
Rarely
Sometimes
Often
Always

Your Self-Love Score: 0/15

Complete the assessment to get personalized feedback.

Self-Esteem Assessment

Evaluate your sense of self-worth and confidence with this scientifically validated assessment.

1. I feel that I'm a person of worth, at least on an equal plane with others.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

2. I feel I have a number of good qualities.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

3. I am able to do things as well as most other people.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

Your Self-Esteem Score: 0/15

Complete the assessment to get personalized feedback.

Self-Awareness Assessment

Measure your level of self-understanding and emotional intelligence with this assessment.

1. I can easily identify what I'm feeling in any given moment.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

2. I understand how my emotions affect my thoughts and behavior.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

3. I regularly reflect on my strengths and areas for growth.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

Your Self-Awareness Score: 0/15

Complete the assessment to get personalized feedback.

Self-Care Assessment

Evaluate how well you're meeting your self-care needs across different life domains.

1. I regularly engage in activities that help me relax and recharge.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

2. I maintain healthy boundaries in my relationships.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

3. I prioritize getting enough sleep and eating nutritious foods.

Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree

Your Self-Care Score: 0/15

Complete the assessment to get personalized feedback.

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