My Account
Personalize your experience for tailored AI support.
Reflection Journal
Write down your thoughts, feelings, or reflections. The AI can help you gain clarity.
Personality Insights
Begin an interactive journey to understand your personality. The AI will ask you a series of questions to build a comprehensive profile.
Values Clarification
Explore your thoughts and feelings with guided exercises.
What's truly important?
List five things that are most important to you in life.
Guided Breathing
Follow the animation to regulate your breath. Inhale as it grows, exhale as it shrinks.
Gratitude Log
What are three things you're grateful for today?
Mood Tracker
How are you feeling right now?
Goal Setter
What is a wellness goal you'd like to achieve?
Cognitive Reframe
Challenge and reframe unhelpful thoughts.
AI Content Generator
Get personalized self-care guides, plans, or articles generated just for you.
Settings
AI Personality
Choose how your AI companion interacts with you.