Pros and Cons of 3 Major Fat Loss Programs

Medical Professionals are yet to agree on what kind of fat loss program works the best. The Science of Human Nutrition evolves every day, and scientists keep discovering more and more about the plausible causes of excess fat deposits in our bodies. To date, some of the known factors include genetics, junk food, leptin resistance, insulin, certain medications, among others (The Healthline). 

The Healthline opines that exclusively consuming a vegan diet appears to gain traction as a more preferred fat loss program among Americans. The Healthline asserts a Vegan Diet has been accredited for weight loss among its users. This, of course, is due to the low-fat constituents and the excess fiber, which may make one feel fuller hence less urge to consume food. However, by doing away with animal products, the downside is vegans may miss out on crucial nutrients notably vitamins B12, D, minerals such as iodine, zinc, omega-3 fatty acids, among others.

On the other hand, Paleo Diet Weigh Loss Program constitutes consuming the foods our long-dead great, great, great grandparents used to! This means doing away with all manner of processed foods, dairy products, legumes, etc. Studies have shown consuming whole foods, fruits, nuts, vegetables, and lean proteins can lead to both reduced waist size and body weight. Nevertheless, by eliminating dairy, and whole grains, for instance, the fat loss program users risk facing nutritional deficits.

Another major fat loss program is that of embracing a Low-carb Diet. Primarily the aim is to encourage your body to burn more fat as an alternative source of energy. Studies have surprisingly shown this program to be the most efficient, especially with obese and overweight people. However, the price can be costly. A sustained low-carb diet can lead to a condition called nondiabetic ketoacidosis. Still, some people may experience a considerable increase in ‘bad’ LDL cholesterol. 

Whichever program suits you, remember nothing beats a balanced diet! More so, stay active, choose freshwater as your drink of choice, and avoid alcohol.


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