Therapeutic Areas

Select an area you'd like to focus on today:

Loss and Grief

Coping with bereavement, mourning, and emotional healing

Anxiety Management

Tools and techniques to manage anxiety and stress

Therapy for PTSD

Support for post-traumatic stress disorder

Therapy for Depression

Help with depressive thoughts and feelings

Marriage, Love & Relationships

Guidance for relationship challenges

Alcohol, Drugs & Addictions

Support for substance abuse and addictive behaviors

AI Counselling Chat

Talk with our compassionate AI counsellor about your concerns.

MindCare Counsellor
Hello, I'm MindCare, your AI counselling assistant. I'm here to provide support and guidance. How can I help you today?

Self-Help Tools

How are you feeling today?

😁
Excellent
😊
Good
😐
Neutral
😞
Bad
😢
Awful

Your Mood This Week

Track your mood for several days to see patterns emerge.

Reflective Journal

Writing about your thoughts and feelings can help process emotions.

Calming Breathing Exercise

This exercise will help you relax by regulating your breathing. Follow the animation and instructions.

Breathe In

Crisis Resources

If you're in immediate distress, please contact these resources:

Kenya
South Africa
Nigeria
International

Important Disclaimer

MindCare AI is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health disorder. If you are in crisis or think you may have an emergency, call your doctor or emergency services immediately.