Top Five Ways for your Kids to Stay Healthy

Eat a Balanced Diet Always ensure your child’s diet is balanced and includes carbohydrates, fats, proteins, minerals, and vitamins. Vegetables such as broccoli, carrots, peas, beans, potatoes, spinach, and tomatoes. Fruits such as pineapples, apples, grapes, grapefruit, peaches, melons, bananas, apricots, mangoes, and dates. Whole grains such as brown rice, oatmeal, crackers, bulgur, and whole-wheat […]

Top 7 Negative Health Effects of Junk Food

Any high in fat, calories, sugar and salt yet low in nutrient content is Junk Food. Examples include chips, candy, popsicle, butter, cake, sugars, doughnuts, and soft drinks. Junk Food can have devastating health effects such as; Obesity-the high sugar, calories, and oil or fat content contribute to obesity in people with inactive lifestyles. Heart […]

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