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An Open Discussion on Mental Health: A Kids Edition

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About Course

Mental health is an important part of overall well-being, especially for kids. This course is designed to provide a fun, interactive, and educational experience for children to learn about mental health. Kids will explore different emotions, learn healthy ways to express their feelings, discover coping strategies for difficult emotions, and understand the importance of asking for help. The course also emphasizes the role of friendship and kindness in supporting mental health. Through videos, activities, and discussions, children will gain valuable skills to enhance their emotional well-being.

What Will You Learn?

  • Recognize and name different emotions
  • Express feelings in healthy ways
  • Use coping strategies to manage difficult emotions
  • Ask for help from trusted adults
  • Support friends with their mental health
  • Engage in activities that promote emotional well-being

Course Content

1. Introduction to Mental Health
o What is Mental Health? o Importance of Mental Health

2. Understanding Emotions
o Common Feelings and Emotions o Naming and Recognizing Feelings

3. Expressing Emotions Healthily
o Talking About Feelings o Creative Outlets (Drawing, Writing, Playing)

4. Coping Strategies
o Deep Breathing Exercises o Physical Activities o Quiet Time and Relaxation Techniques

5. Asking for Help
o Who to Talk To o How to Ask for Help

6. Being a Good Friend
o Listening and Supporting Friends o Encouraging Friends to Seek Help

7. Activities to Promote Mental Health
o Daily Check-Ins o Engaging in Creative and Physical Activities

Knowledge Check
Final Examination Series in Five Parts

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