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The Art of Self-Compassion: Self-Care Routines & Tips – Enhance Your Well-Being

In a world that often emphasizes productivity and achievement, it’s easy to neglect the importance of self-compassion and self-care. This course is designed to guide you through the principles of self-compassion, offering practical tools and routines that can be integrated into your daily life. You'll explore the science behind self-compassion, l...

Caring for Your Mental Health | Online Course on Mental Health Awareness

Mental health is a crucial aspect of overall well-being, yet it is often overlooked. This course, "Caring for Your Mental Health," is designed to provide participants with a thorough understanding of mental health issues and illnesses, including anxiety, depression, stress, and more. The course covers essential topics such as identifying symptoms,...