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Living a Healthy Lifestyle: Tips & Tricks

HEALTHY LIFE TIPS INTRODUCTION Patient forms the basis of the provision of health care, thus there is a need to empower patients with the right information about how to live a healthy lifestyle to prevent various diseases as prevention is better than cure. Here we remind patients of various health tips on how to live a healthy lif...

Self Breast Examination Technique

1. Stand in front of a mirror with your arms relaxed at the sides. Check for symmetry. Look for changes in the breasts such as swelling, dimpling or puckering of the skin. 2. Clasp hands behind your head, press hands forwards and look for any changes in the shape or contour of the breast. 3. Continue checking as you press your hands firmly on the h...

What is Viral Hepatitis?

Hepatitis means inflammation of the liver. The liver is a vital organ that processes nutrients, filters the blood, and fights infections. When the liver is inflamed or damaged, its function can be affected. Heavy alcohol use, toxins, some medications, and certain medical conditions can cause hepatitis. However, hepatitis is...