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People Pleasing: A Direct Link to the Highest Levels of Social Anxiety and How to Break the Cycle

Do you often find yourself going to great lengths to make others happy, even at the expense of your own well-being? Are you constantly worried about what people think of you or fear disappointing them? If so, you might be trapped in the cycle of people-pleasing, a behavior that is closely linked to some of the most severe f...

Bipolar Disorder or ADHD? How to Tell the Difference

The complex and interconnected nature of mental health makes it challenging to distinguish between conditions like Bipolar Disorder and ADHD. Both can cause mood swings, impulsive behavior, and difficulties in concentration. Therefore, understanding their unique characteristics is crucial for appropriate management and supp...

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