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Constipation: Causes, Symptoms & Treatment

Constipation: Causes, Symptoms & Treatment

  • May 13, 2023

Constipation is a common digestive problem that can happen to anyone, and it occurs when there is difficulty or infrequent bowel movements. This condition is characterized by fewer than three bowel movements in a week, and it can be distressing and painful for some people. It is important to know the causes and symptoms of constipation to help prevent its occurrence or manage it better.


When waste material moves too slowly through the digestive system, the colon absorbs too much water, resulting in dry and hard stools. This process makes it more difficult to pass the stool, which leads to constipation. Some factors that can slow down the digestive process include lack of physical activity, not drinking enough water, or insufficient fiber in the diet. Additionally, certain conditions such as hypothyroidism or Parkinson’s disease can also cause constipation.


There are several factors that can cause constipation, including dietary factors like lack of fiber or water intake. Other factors like not getting enough physical activity in your daily routine or changes in daily routine can also lead to constipation. Certain medications like opioids or antacids can also cause constipation. It is crucial to identify the underlying cause of constipation for proper treatment.


People with constipation may experience a range of symptoms such as infrequent bowel movements, difficulty passing stool, bloating, abdominal pain, or straining during bowel movements. Depending on the intensity and duration of constipation, some people may experience other symptoms like nausea or decreased appetite.

Home Remedies

There are several natural remedies that can help manage constipation, including adding fiber-rich foods like fruits, vegetables, and whole grains to your diet. Drinking plenty of water and staying hydrated can also help soften the stool and make it easier to pass. Regular physical activity or exercise can help promote normal bowel movements. In addition, some herbs like senna or psyllium can act as natural laxatives.

Complications and When to See a Doctor

If constipation is left untreated, it can lead to various complications such as hemorrhoids, anal fissures, or fecal impaction. Therefore, it is crucial to seek medical attention if you experience severe abdominal pain, bloating, or if constipation persists for more than two weeks.

Treatment and Management

Treatment of constipation varies depending on the underlying cause. If the cause is related to dietary factors, doctors may recommend adding more fiber to the diet or taking fiber supplements. In some cases, medications like laxatives or stool softeners may be prescribed. In more severe cases, techniques like enemas or biofeedback therapy may be necessary. It is important to work closely with your doctor to develop a personalized treatment plan that is tailored to your specific needs.

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